PRODUCT INFORMATION
Black rice contains roughly the same number of calories as white rice, but it is high in anthocyanin antioxidants which may provide health benefits. For this reason, it is sometimes also called “longevity rice.” It can be consumed alone as a side dish or included in salads, stir fry dishes, or even desserts.
Black Rice Nutrition Facts
The following nutrition information is provided by the USDA for a one-quarter cup (45g) of medium grain dry (uncooked) black rice.1
Black rice. USDA FoodData Central.
A 1/4 cup (45 grams) of uncooked black rice provides includes:
Black Glutinous Rice is healthy food. It is also known as black sticky rice, which is the unpolished, whole grain of traditional sticky white rice, commonly served in Asian restaurants, especially Thai. Despite its name, the color of the rice is closer to a deep, dark purple. Like its white counterpart, glutinous black rice has sticky individual grains and can be used in sweet and savory Asian dishes.
Black Glutinous Rice is healthy food. It is also known as black sticky rice, which is the unpolished, whole grain of traditional sticky white rice, commonly served in Asian restaurants, especially Thai. Despite its name, the color of the rice is closer to a deep, dark purple. Like its white counterpart, glutinous black rice has sticky individual grains and can be used in sweet and savory Asian dishes. Glutinous black rice can be purchased in Asian grocery stores, and natural or health food stores.
SPECIFICATION VIETNAM LONG GRAIN BLACK GLUTINOUS RICE
Broken (% max) 5
Moisture (% max) 14
Foreign matter (% max): 0,1
Damaged kernel (% max): 0,5
Red & red streak kernel (% max): 0,5
Yellow kernel (% max): 0,5
Paddy grains/kg max: 15
Average length of grain (mm max): 6,6 mm
Milling degree: Well Milled, Double Polish
BLACK GLUTINOUS RICE HEALTH BENEFITS
The ancient Chinese believed that eating it helped improve the kidneys, stomach, and liver, so it became a favorite of the aristocracy. For centuries, sticky rice with charcoal is recommended for the following reasons:
The characteristic color of this rice comes from anthocyanin, the same plant pigment that gives blueberries a rich color. Anthocyanin is a powerful antioxidant that has many benefits for the heart and brain. Compared to white rice, sticky rice also has more protein and phytochemical detoxification.
This rice is considered to be low in sugar. For this reason, it is considered a healthier option for diabetics.
Fiber performs various roles in the body. The digestive system cannot fully digest, so it becomes food for friendly bacteria in the gut. It also slows down the metabolism of sugar, preventing a spike in blood sugar that causes type 2 diabetes. It also helps people to feel full longer. That is why the sticky rice of coal helps support weight loss. In a study, published in the journal Food Medicine, performed in animals, researchers demonstrated that this rice supplement could inhibit fat accumulation in the liver. Thereby, the researchers concluded that charcoal sticky rice has an anti-obesity effect because of its ability to reduce the accumulation and promote fat breakdown. Black Glutinous Rice is quite rare in Vietnam, so the price is also much higher than other types of sticky rice and is a healthy food that is popular with many people.
How To Cook Black Rice In A Rice Cooker
Ingredients
Instructions
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