PRODUCT DESCRIPTION

THE NUTRITIONAL COMPOSITION OF BROWN RICE

Brown rice is a food often associated with healthy eating.

Considered a whole grain, brown rice is less processed than white rice, which has had its hull, bran and germ removed.

Brown rice only has the hull (a hard protective covering) removed, leaving the nutrient-packed bran and germ.

As a result, brown rice retains the nutrients that white rice lacks such as vitamins, minerals, and antioxidants.

Although similar in calories and carbohydrate content, brown rice outshines white rice in nearly every other category.

One cup of brown rice contains :

Calories: 216

Carbs: 44 grams

Fiber: 3.5 grams

Fat: 1.8 grams

Protein: 5 grams

Thiamin (B1): 12% of the RDI

Niacin (B3): 15% of the RDI

Pyridoxine (B6): 14% of the RDI

Pantothenic acid (B5): 6% of the RDI

Iron: 5% of the RDI

Magnesium: 21% of the RDI

Phosphorus: 16% of the RDI

Zinc: 8% of the RDI

Copper: 10% of the RDI

Manganese: 88% of the RDI

Selenium: 27% of the RDI

This whole grain is also a good source of folate, riboflavin (B2), potassium and calcium.

Additionally, brown rice is exceptionally high in manganese. This little-known mineral is vital for many important processes in the body, such as bone development, wound healing, muscle contraction metabolism, nerve function and blood sugar regulation.

Espacially, Brown rice contains more fiber than refined grains like white rice. Choosing fiber-rich whole grains like brown rice may reduce belly fat and help you lose weight.

THE SIMPLEST, HEALTHIEST AND EASIEST WAY TO COOK BROWN RICE.

First, rinse the rice. This step is essential for removing excess starches on the outside of the rice. If they’re not washed away, they will cause the rice to clump and become gummy as it cooks. Our goal is to make perfectly fluffy brown rice, so don’t skip this step! You can rinse mine in a fine-mesh strainer over a large bowl until the water in the bowl runs clear.

Then, measure the appropriate water to rice ratio. You can use 2 cups of water for every cup of rice. Add the water and rice to a medium saucepan, and stir in a teaspoon of extra-virgin olive oil.

Next, it’s time to cook! Bring the water to a boil, reduce the heat, cover, and simmer for about 45 minutes, until the rice is tender and has absorbed the water.

Finally, turn off the heat. Let the pot sit, covered, for 10 minutes before removing the lid and fluffing with a fork.

Besides, we also can be roasted rice is also very easy to eat or grind mixed with milk or drink mixed with yogurt and be served with Red Brown Herbal Rice with sesame salt (sesame), peanuts to increase the deliciuosness.

“Good day to my beloved customers. If you are interested in our products. Please contact me if you have any question”

VICTOR VU – International Sales Executive

☎️(+84) 976 487 878

☎️(+84) 937 738 686

Whatsapp: +84976 487 878 (Mr. Victor Vu)

Viber: +84976 487 878 (Mr. Victor Vu)

Mail: Victorvu168@gmail.com

Mail:vu@vuphat.com

Website: https://vuphat.com/

Address: 54 Street 8, Quater 2, An Lac Ward, Binh Tan District, HCMC

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Kind regards!